Work Life Balance

10 Productive Things to Do on a Sunday

Sunday’s are amazing days. For most of us, Sunday’s are a day of rest — a chance to relax, spend time with our family and friends and step away from work. Yet, for many people, Sunday’s can be a day of gloom. The thought of having to go back to work the next day and […]

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5 simple Yoga poses for better sleep

Work Life Balance / Report

When we sleep, our body repairs on a cellular level and removes toxins. Therefore, it is necessary to get at least six to eight hours of good sleep daily. If you usually do not get a good sleep at night, there are chances that you might be ageing faster than you should. You may not

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