Suggested Diet to Boost Immunity Amidst COVID
The main focus for COVID patients is to consume foods that would help rebuild muscle, immunity & energy levels
- Whole grains like ragi, oats and amaranth are advised
- Good sources of protein such ad chicken, fish, eggs, panner, soy, nuts & seeds recommended
- Healthy fats like walnuts, almonds, olive oil, mustard oil recommended
- Regular physical activity (yoga) & breathing exercise advised (pranayama), as per tolerance
- 5 serving of coloured fruits & vegetables to get adequate vitamins & minerals recommended
- Small amounts of dark chocolate with at least 70% cocoa to get rid of anxiety
- Take turmeric milk once a day to boost immunity
- It is important to eat soft foods at small intervals & to add amchoor in the food
Source: myGOV
