Suggested Diet to Boost Immunity Amidst COVID

Suggested Diet to Boost Immunity Amidst COVID

The main focus for COVID patients is to consume foods that would help rebuild muscle, immunity & energy levels

  • Whole grains like ragi, oats and amaranth are advised
  • Good sources of protein such ad chicken, fish, eggs, panner, soy, nuts & seeds recommended
  • Healthy fats like walnuts, almonds, olive oil, mustard oil recommended
  • Regular physical activity (yoga) & breathing exercise advised (pranayama), as per tolerance
  • 5 serving of coloured fruits & vegetables to get adequate vitamins & minerals recommended
  • Small amounts of dark chocolate with at least 70% cocoa to get rid of anxiety
  • Take turmeric milk once a day to boost immunity
  • It is important to eat soft foods at small intervals & to add amchoor in the food

Source:  myGOV

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