Suggested Diet to Boost Immunity Amidst COVID

Suggested Diet to Boost Immunity Amidst COVID The main focus for COVID patients is to consume foods that would help rebuild muscle, immunity & energy levels Whole grains like ragi, oats and amaranth are advised Good sources of protein such ad chicken, fish, eggs, panner, soy, nuts & seeds recommended Healthy fats like walnuts, almonds, […]

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